07 March 2010 ~ 4 Comments

Week 4 Summary.

This is the first week I managed to complete all eleven workouts scheduled in my plan.

Drinks = 0
Workouts = 100%

The non-drinking binge definitely helps getting up early in the morning. Now the goal is to have a life while training.

My mileage for the week:

  • Swim: 8.2 km (about 5 miles)
  • Run: 14 miles
  • Bike: 30 miles
  • Weights: 2 MT workouts

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