Week 4 Summary.
This is the first week I managed to complete all eleven workouts scheduled in my plan.
Drinks = 0
Workouts = 100%
The non-drinking binge definitely helps getting up early in the morning. Now the goal is to have a life while training.
My mileage for the week:
- Swim: 8.2 km (about 5 miles)
- Run: 14 miles
- Bike: 30 miles
- Weights: 2 MT workouts
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