28 February 2010 ~ 6 Comments

Road: Bike Time Trial

Bike

Following the Trainer Time Trial, a road time trial was next. Same rules, stay 9-11 bpm under my FTHR and ride 8 miles as fast as possible. To my surprise, I shaved about 6 minutes of my bike-trainer time out on the open road: 24:51 for the 8 miles.

Here are the details:

Distance: 8mi
Time: 24:51
Avg HR: 172
Avg Cadence: 86
Avg Speed: 19.5mph
  • Distance: 8mi
  • Time: 24:51
  • Avg HR: 172
  • Avg Cadence: 86
  • Avg Speed: 19.5mph

6 Responses to “Road: Bike Time Trial”

  1. Young Jeezy 30 August 2010 at 2:06 am Permalink

    I like the writing format of your site and it does a pretty decent job of presenting the information.

  2. Hip Hop 30 August 2010 at 7:12 pm Permalink

    I wasn’t aware of some of the information that you wrote about so I want to just say thank you.

  3. Watch UFC Online 3 September 2010 at 5:05 pm Permalink

    Did you hear about the new google update? this might affect your blog! check your rankings!

  4. download full movies 4 September 2010 at 12:20 am Permalink

    Can I just say what a relief to find somebody who definitely knows what theyre talking about on the internet. You truly know how to bring an issue to light and make it important. More individuals must read this and realize this side of the story. I cant consider youre not a lot more well-liked since you genuinely have the gift.

  5. Lil Wayne 4 September 2010 at 3:29 am Permalink

    The information are shared in a great fashion with the readers.

  6. 20 Minute Payday 4 September 2010 at 4:15 pm Permalink

    Hi do you use seo plugins on your blog? im looking for some advice.


Leave a Reply