Ironman Test Set.
I did my first Ironman swim test set today.
After 200 warm up and 4×400 with 10 second recoveries, I swam a 500m time trial – here are the times for my five 100m stints:
1 – 1:39 min
2 – 1:43 min
3 – 1:47 min
4 – 1:55 min
5 – 1:37 min
Average Time (= T-time for future workouts): 1.44 min