iron rookies

This is the first week I managed to complete all eleven workouts scheduled in my plan.
Drinks = 0
Workouts = 100%
The non-drinking binge definitely helps getting up early in the morning. Now the goal is to have a life while training.
My mileage for the week:

Swim: 8.2 km (about 5 miles)
Run: 14 miles
Bike: 30 miles
Weights: 2 MT [...]

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The first month of training is complete, ending in a series of tests: functional threshold, swim and bike time trials (trainer, road and ramp).
Base training so far has been fun overall. My two biggest issues have been pacing (keeping my heart rate in zones 1&2) and time management. I only completed about 80% of the [...]

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