Archive | Swim

01 March 2010 ~ 0 Comments

Ironman Test Set.

Swim

I did my first Ironman swim test set today.
After 200 warm up and 4×400 with 10 second recoveries, I swam a 500m time trial – here are the times for my five 100m stints:
1 – 1:39  min
2 – 1:43  min
3 – 1:47 min
4 – 1:55 min
5 – 1:37 min
Average Time (= T-time for future workouts): [...]

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18 January 2010 ~ 1 Comment

First time back in the pool

Mario Swim

Now that I got my new membership at TriFit LA, I was able to make use of their awesome indoor pool. It’s only three lanes wide, but there was nobody there today. Plus, it was actually raining like crazy in LA so swimming outdoors would have been no fun.
Regardless, I haven’t been in the pool [...]

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