Trainer: Bike Time Trial
Aerobic Time Trial (ATT). Warm-up about 20 minutes raising heart rate to the 3 zone. Then ride 8 miles on a flat course on the CompuTrainer at 9-11 bpm below your lowest 5a zone heart rate. Exactly! Record time.
This time trial was supposed to be done on a CompuTrainer, but I was able to make it work thanks to my Garmin 305 and the Cadence Sensor (which also picks up the rotation speed of the rear wheel while on the bike trainer).
The goal was to ride a 8 mile time trial 9-11 bpm under my FTHR, which meant I had to keep my heart rate between 174 and 176 bpm. After shooting over it and falling below it significantly in the beginning, I was able to hone in right around 175 pretty well for the majority of the test.
Today’s benchmark is 30:49, with the following workout details:
- Distance: 8mi
- Time: 30:49
- Avg HR: 172
- Avg Cadence: 83
- Avg Speed: 15.6mph
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